![]() ![]() Sign up for free at /enewsletter-sign-up. Moberly Regional Medical Center offers a free e-newsletter with a monthly dose of health and wellness inspiration sent directly to your inbox from a trusted medical source. ![]() The 988 Suicide & Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline) provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the United States. To find a physician or mental health professional, visit or call 66. “It’s also okay to talk with a primary care provider or other professional when simple habits don’t fully reduce or prevent SAD symptoms.” “There are things that individuals can do to reduce their risk or to even prevent seasonal affective disorder,” Dr. Physicians and mental health professionals can assist in creating the right treatment plan for you. Seek help: If lifestyle changes don’t help and symptoms persist, speak with a healthcare provider.Socialize: People with SAD may not feel like engaging in social activities, but making an effort to spend time with family and friends - and even asking them for support - can help.If you dont know where to start, this infographic may help guide you. And, just 2.5 hours of exercise each week can reduce the risk of chronic conditions like heart disease and high blood pressure. Seasonal Affective Disorder (SAD) is a type of depression that comes and goes. Exercise: Regular exercise is proven to help reduce common symptoms of SAD, including anxiety and stress.Get Vitamin D: Incorporate vitamin D into your diet from sources other than sunlight such as a supplement or foods like salmon, egg yolks, and mushrooms.Some people also benefit from using a light therapy box which can mimic sunlight inside. Go outside: Continue enjoying activities outside during the day regardless of the season to increase your exposure to sunlight.Rampton suggests these simple habits for reducing symptoms of SAD: “Because the seasons are predictable, lifestyle habits can be implemented in advance of a seasonal change to help prevent or minimize symptoms.”ĭr. Jon Rampton, primary care physician at Moberly Rural Health Clinic. “SAD is a common type of depression that can greatly affect one’s quality of life and ability to function,” says Dr. This imbalance disrupts normal daily rhythms and makes it harder to adjust to seasonal changes in day length. Research on the condition found people with SAD may have reduced levels of serotonin, a brain chemical that helps regulate mood, and produce too much melatonin, a hormone critical to sleep-wake cycles. Some experts believe shorter days and less sunlight are often the cause of seasonal depression. Symptoms also can include social withdrawal, trouble concentrating, weight gain, and feelings of depression.Īccording to the National Institute of Mental Health, women and those living farther away from the equator are more likely to experience SAD. People with SAD may feel lethargic or moody and tend to sleep more. Commonly brought on during the fall and winter, the condition can occur during any seasonal change and last as long as four or five months. (December 6, 2022) – Millions of Americans struggle with seasonal depression, or Seasonal Affective Disorder (SAD), each year. Read on to learn more about Seasonal Affective Disorder.Simple Lifestyle Habits Could Help Combat Seasonal Depression Seasonal affective disorder is depression that comes and goes with the seasons, with symptoms typically starting in the late fall and early winter and going away during the spring and summer. If you can't cope with the temperatures, be sure to open your curtains and spend time sitting near a window. Additionally, try to get outside and spend time in some natural light, even though it's cold. Discuss this possibility with your doctor.Īs well as the treatments your doctor recommends, getting regular exercise is a great way to reduce your stress levels and improve your mood. If you notice your depression comes and goes with the changing seasons, SAD could be to blame. Feeling very emotional or sensitive, particularly about any type of rejection.Feeling like your extremities are heavy.Feeling tired and sleeping more than usual.Feeling irritable and struggling to get along with others. ![]() Seasonal affective disorder, or SAD, is a type of depression that usually strikes in fall and winter, and has a number of symptoms similar to those of major depression. Understanding Seasonal Affective Disorder (SAD) ![]()
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